Mindfulness and Yoga

 Let's explore mindfulness, movement, creativity and meditation to improve experiences of everyday living.

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Getting Grounded By Training The Brain Day 8- Kilali and Jayla

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Sara and Blake's sand mandala  For day 8 of this J-term, we continued on with the regular schedule of yoga, meditations, and creative projects. This is unfortunately one of our last days of J-term, so Dr. Reece has surprised us with a little sort of closing activity. As usual, we started off our day with our daily meditation to get us ready and present for the rest of the day’s activities.  stretch. It also allowed some time to do personal reflection and work on really being present in the moment. We then went to our daily yoga practice although this one was very different from our usual practices. We practiced Yin yoga today and usually we do it differently forms of Yang yoga.  In Yin yoga you hold yoga poses for extended periods of time. In our practice we held them for about  minutes each.  We did poses like child's pose, dragons pose, cobra and many more. I personally really enjoyed this Yin yoga practice because it allowed me time to really get into  S...
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Blog Day 4: Getting Ground by Training the Brain- Nabeel and Jayla

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On this last day of our first week into Getting Grounded by Training the Brain we started off with learning a new grounding technique using only our hands. This is a great way to stay in the present time and to lessen fidgeting by using one hand to trace the other. Keeping your breathing to match the rising and fall of the outline of are fingers. Afterwards doing a basic meditation on the ten percent happier app to get us ready to start off the day. It was called behind the waterfall, the topic of this exercise was mindfulness of thoughts, acknowledging all of the emotions we were feeling during this meditation session and sitting with them.   Around ten thirty we began a yoga movement around the topic of equanimity. This is the process of having a balanced mind with openness and compassion for each other and ourselves. Today we explored many new yoga poses including revisiting a difficult one known as “chair”.  This was a great way to focus on a breathing anchor techniqu...
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J-Term Blog Jan 13th

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Blake working with beads   Sara + Kilali in Meditation Today was a really fun day for the J term. We start off the day by doing the 52 list book. It was a really good time for everybody to get a chance to reflect. Then we moved on to some mindful movement. Today was a very different day than our usual routine. It was much more active than usual. We did more Vinyasa style yoga today which was a lot more active than vigorous. The new routine seems to be more challenging for many people but also rewarding when you are able to do the complicated poses. After we all relaxed with a savasana it was time for the first people to give their presentations. Jayla's, Sara's, Henry's, and Evan's presentations and Were all amazing and super well planned out. We all really enjoyed doing their mindful movements. The entire class really enjoyed listening to their talks and meditations. After we came back from lunch everyone started working on their final sand Mandalas. Though most people...
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