Mindfulness and Yoga

 Let's explore mindfulness, movement, creativity and meditation to improve experiences of everyday living.

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Getting Grounded By Training The Brain Day 8- Kilali and Jayla

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Sara and Blake's sand mandala  For day 8 of this J-term, we continued on with the regular schedule of yoga, meditations, and creative projects. This is unfortunately one of our last days of J-term, so Dr. Reece has surprised us with a little sort of closing activity. As usual, we started off our day with our daily meditation to get us ready and present for the rest of the day’s activities.  stretch. It also allowed some time to do personal reflection and work on really being present in the moment. We then went to our daily yoga practice although this one was very different from our usual practices. We practiced Yin yoga today and usually we do it differently forms of Yang yoga.  In Yin yoga you hold yoga poses for extended periods of time. In our practice we held them for about  minutes each.  We did poses like child's pose, dragons pose, cobra and many more. I personally really enjoyed this Yin yoga practice because it allowed me time to really get into  S...
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Get Grounded By Training The Brain, Day 3- Kilali and Evan

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Get Grounded By Training the Brain, Day 3 By Kilali and Evan Jayla's metta stone We started off the day by having Dr. Reese join us on the zoom call and walked us through some meditative movements, yoga, and a great group discussion about what it really means to meditate, about last night's reading, and much more. We then as a class got to have our first J-Term seminar! It was super interesting and very enlightening to see all the different points of view from people throughout the class, how they interpreted the reading, their thought process throughout the article, and what it made them think of. In-Person students in the first seminar I really enjoyed how the entire class came together to trade ideas we all had about the reading, like how emotions are deserving of validation, to listen to other’s problems, and to have empathy for others. We  also learned about what it is to have empathy for others. Dr. Reese told a lot about how to have sympathy in situations where it may be...
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Getting Grounded by the Brain Blog Day Six, Ryan and Alice

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  Each day we do different types of yoga at the beginning of and throughout the day. Today, we did many new yoga poses and meditation. We focused on moving our bodies and paying attention to our breath. followed by a seminar to review our reading. We talked about the Seven Chakras and Hatha yoga, also implementing the seven chakras in our yoga. The experience of doing yoga with classmates is bonding. <This is how some of the students mandalas turned out Today we made sand mandalas, showing the cycle of life by creating something beautiful, just to destroy it in the end. The mandalas ended up looking very beautiful and detailed. The moral of mandalas is about how things can come and go quickly, just like sand is pulled into the ocean by an ocean wave, or someone close that we love must go, but we have to move on. They may be gone, but we will remember the memories we had making them.  At the end of the day, we all made sticky notes full of kind words. We first wrote kind wor...
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