Mindfulness and Yoga

 Let's explore mindfulness, movement, creativity and meditation to improve experiences of everyday living.

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Getting Grounded By Training The Brain Day 8- Kilali and Jayla

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Sara and Blake's sand mandala  For day 8 of this J-term, we continued on with the regular schedule of yoga, meditations, and creative projects. This is unfortunately one of our last days of J-term, so Dr. Reece has surprised us with a little sort of closing activity. As usual, we started off our day with our daily meditation to get us ready and present for the rest of the day’s activities.  stretch. It also allowed some time to do personal reflection and work on really being present in the moment. We then went to our daily yoga practice although this one was very different from our usual practices. We practiced Yin yoga today and usually we do it differently forms of Yang yoga.  In Yin yoga you hold yoga poses for extended periods of time. In our practice we held them for about  minutes each.  We did poses like child's pose, dragons pose, cobra and many more. I personally really enjoyed this Yin yoga practice because it allowed me time to really get into  S...
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Get Grounded By Training The Brain, Day 3- Kilali and Evan

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Get Grounded By Training the Brain, Day 3 By Kilali and Evan Jayla's metta stone We started off the day by having Dr. Reese join us on the zoom call and walked us through some meditative movements, yoga, and a great group discussion about what it really means to meditate, about last night's reading, and much more. We then as a class got to have our first J-Term seminar! It was super interesting and very enlightening to see all the different points of view from people throughout the class, how they interpreted the reading, their thought process throughout the article, and what it made them think of. In-Person students in the first seminar I really enjoyed how the entire class came together to trade ideas we all had about the reading, like how emotions are deserving of validation, to listen to other’s problems, and to have empathy for others. We  also learned about what it is to have empathy for others. Dr. Reese told a lot about how to have sympathy in situations where it may be...
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Getting Grounded by Training the Brain, Day 5- Blake

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Starting the day, the class participated in a guided mindfulness and yoga session. We focused on different poses and calming our minds. After finishing the practice, we journaled in our notebooks in order to record and reflect on the experience. We also split into groups in order to share our thoughts with a partner. The whole experience was relaxing and left me in a peaceful, calm mindset for the remainder of the day.        In the afternoon, we practiced creating mandalas out of colored sand. After watching a couple of video tutorials, we each designed two unique sand mandalas, each one using a single color. This practice helped tap into our creative mindset and prompted calm, focused energy. Each mandala was unique to the creator and reflected each individual’s creativity.
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