Feel free to visit our Padlet where you will find ALL of the Creative Mindful Projects each of the students has made.









Comments

Post a Comment

Popular posts from this blog

Getting grounded J- Term, day 1 Alice and Isabelle

Image
Training the Brain, Day One Today we focused on getting to know what the course is about and what we will spend our time on. We had fun creating an account on the Ten Percent Happier app. This app will guide us throughout these nine days and help us focus on expanding and training the brain. We had fun adding each other on the app to guide us through this journey. In the second hour, we started to move with Dr. Reese. The class had fun learning new yoga poses, some challenging and some very relaxing. Afterward, we learn the real meaning behind the word “namaste.” It means hello so we will not be using it at the end of our yoga sessions. We moved onto the second half of the day where the group learned plenty about mandalas. Not only did we color them, but we also read how important they are to Asian cultures. Ms. Novak then led a very fun activity. The class made Zen Gardens. They consist of a small box filled with sand and different designs created by students. Dr. Reese then taught us...
Read more

Blog Day 4: Getting Ground by Training the Brain- Nabeel and Jayla

Image
On this last day of our first week into Getting Grounded by Training the Brain we started off with learning a new grounding technique using only our hands. This is a great way to stay in the present time and to lessen fidgeting by using one hand to trace the other. Keeping your breathing to match the rising and fall of the outline of are fingers. Afterwards doing a basic meditation on the ten percent happier app to get us ready to start off the day. It was called behind the waterfall, the topic of this exercise was mindfulness of thoughts, acknowledging all of the emotions we were feeling during this meditation session and sitting with them.   Around ten thirty we began a yoga movement around the topic of equanimity. This is the process of having a balanced mind with openness and compassion for each other and ourselves. Today we explored many new yoga poses including revisiting a difficult one known as “chair”.  This was a great way to focus on a breathing anchor techniqu...
Read more

Getting Grounded by Training the Brain, Day 2- Henry and Sara

Image
Get Grounded by Training the Brain, Day 2 By: Henry and Sara We had another amazing day of mindfulness, yoga, and meditation on Day three of getting Grounded by Training the Brain. The day began with a meditation to get us in the mood for all the fun activities that were planned. However, things did not go quite as planned today, as Dr. Reese had stepped away from the class to deal with some family issues. Nonetheless, we had a really fun morning.  We began by writing in our ‘52 Lists for Calm’ books, which was a way to reduce stress by listing things like ‘objects that bring happiness in your life’, ‘the emotions you feel when stressed’, ‘ways in which you are different now than you were in the past’, and many other prompts. We then played with our zen gardens, making cool designs and just having fun with the sand. Next, we learned about the zentangle, which is a really fun drawing practice involving patterns and shapes.    ^ This is Jaylas Zen Garden We then discus...
Read more