Feel free to visit our Padlet where you will find ALL of the Creative Mindful Projects each of the students has made.









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Getting Grounded By Training The Brain Day 8- Kilali and Jayla

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Sara and Blake's sand mandala  For day 8 of this J-term, we continued on with the regular schedule of yoga, meditations, and creative projects. This is unfortunately one of our last days of J-term, so Dr. Reece has surprised us with a little sort of closing activity. As usual, we started off our day with our daily meditation to get us ready and present for the rest of the day’s activities.  stretch. It also allowed some time to do personal reflection and work on really being present in the moment. We then went to our daily yoga practice although this one was very different from our usual practices. We practiced Yin yoga today and usually we do it differently forms of Yang yoga.  In Yin yoga you hold yoga poses for extended periods of time. In our practice we held them for about  minutes each.  We did poses like child's pose, dragons pose, cobra and many more. I personally really enjoyed this Yin yoga practice because it allowed me time to really get into  S...
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Blog Day 4: Getting Ground by Training the Brain- Nabeel and Jayla

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On this last day of our first week into Getting Grounded by Training the Brain we started off with learning a new grounding technique using only our hands. This is a great way to stay in the present time and to lessen fidgeting by using one hand to trace the other. Keeping your breathing to match the rising and fall of the outline of are fingers. Afterwards doing a basic meditation on the ten percent happier app to get us ready to start off the day. It was called behind the waterfall, the topic of this exercise was mindfulness of thoughts, acknowledging all of the emotions we were feeling during this meditation session and sitting with them.   Around ten thirty we began a yoga movement around the topic of equanimity. This is the process of having a balanced mind with openness and compassion for each other and ourselves. Today we explored many new yoga poses including revisiting a difficult one known as “chair”.  This was a great way to focus on a breathing anchor techniqu...
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Getting Grounded by the Brain Blog Day Six, Ryan and Alice

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  Each day we do different types of yoga at the beginning of and throughout the day. Today, we did many new yoga poses and meditation. We focused on moving our bodies and paying attention to our breath. followed by a seminar to review our reading. We talked about the Seven Chakras and Hatha yoga, also implementing the seven chakras in our yoga. The experience of doing yoga with classmates is bonding. <This is how some of the students mandalas turned out Today we made sand mandalas, showing the cycle of life by creating something beautiful, just to destroy it in the end. The mandalas ended up looking very beautiful and detailed. The moral of mandalas is about how things can come and go quickly, just like sand is pulled into the ocean by an ocean wave, or someone close that we love must go, but we have to move on. They may be gone, but we will remember the memories we had making them.  At the end of the day, we all made sticky notes full of kind words. We first wrote kind wor...
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